Nutritional advice in Velserbroek
Are you a fanatic athlete and do you want to know what nutrition can do for you?
I would like to help you!
My name is Eveline and I work as a Weight & Hormone Consultant in Velserbroek within the Work With Care team. My mission is to help you on your way to a healthy lifestyle, but this lifestyle must really suit you. What works for one won’t work for another. Everyone is different, every body is different, together we will investigate what works best for you.
What am I doing?
I am happy to help you with advice on weight loss, menopausal complaints or other hormonal complaints such as fatigue, poor sleep or stress. Women with menopausal complaints often have certain problems and need adapted advice. For example, many women do not know that hormones can also affect their weight or burnout. By looking at this in a different way and by giving appropriate advice, they feel more comfortable in their own skin and then the weight loss will work itself out.
What are hormones?
Hormones are essential in regulating processes in the body by turning organs “on” or “off”. These processes are necessary, among other things, to keep the body constant and to ensure that the fluctuations do not become too great. Hormones affect your blood sugar, blood pressure, weight, body temperature, menstrual cycle and much more. When your hormones are in balance, you feel good about yourself, you sleep better, you feel more vital, more energetic and your pants are comfortable again!
My working method is practical, I make tailor-made advice for you. You can buy the products in any supermarket, the advice is easy to apply and the whole family can eat along. I do not use shakes, meal replacements or other complicated diets. I can help you lose weight in a healthy way. You are certainly not hungry and no, you do not live on lettuce and carrots. I like to make it simple & practical for you so that it is easy to apply.
What you can contact me for:
My mission is to help you on your way to a healthy lifestyle, but this lifestyle must really suit you.
I would like to help you
I would be happy to schedule an intake with you, during this meeting we will go through an extensive questionnaire. I also ask you to keep a food diary. I can extract a lot of information from this, together with the questionnaire I can make a tailor-made nutritional advice for you. We then schedule a fortnightly consultation to discuss progress. I will then measure and weigh you and answer your questions. In addition to nutrition, relaxation, sleep, exercise and difficult moments are also discussed.
Does this feel like a “yes” to you? Please contact me, I will be happy to help you! You can use the contact form below for this.
Do you want to know more about me as a person? Then press here .
Interview45 - 60 minutes
Nutritional Consultation45 - 60 minutes
Nutritional needs and lifestyle advice
2 Weekly menus and variation list
Start a new lifestyle
Follow-up consultations30 minutes
During the intake consultation I will tell you more about my method. In addition to weighing and measuring, I will perform a number of other measurements (abdominal circumference, BMI, body fat percentage). For this consultation I will ask you to keep a food diary from this I can get a lot of information that I use for any further process. During this conversation we look at your lifestyle, so that I can tailor my advice to you.
If you want to start your new lifestyle, we will make an appointment for a nutritional consultation. During this consultation we will discuss your nutritional needs and lifestyle advice. In addition, you will receive 2 weekly menus and a variation list from me so you can start your new lifestyle right away
During these 30-minute follow-up consultations we will discuss the progress and I will also weigh and measure. In the follow-up consultations, a topic is always discussed that you can work with. When the general topics have all been discussed, I take an anamnesis via a game so that we can see what is going well or not yet. During the remaining consultations, we will work on these points so that the trajectory is exactly in line with your goal.
I am affiliated with BGN, which means that, depending on your health insurance, you will be fully or partially reimbursed for your costs.
We will respond within 24 hours